does running tighten the womens vaginal area?
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no but kegal exercizes do.
no
nope?
nope…only the kegal exercise…the muscle that you use to stop peeing…just flex that…tighten and release..you can do as many reps as you want …all day long too…and no one will know you’re doing it..hheehe but that is the only way to tighten the area..unless you get that surgery they have now…don’t know what its called…I’m sure you could research it on the net though
good luck
Kegels are your best bet, but any physical exercise like running generally tightens up the whole body–why do you think women like gymnasts and track stars are so tight everywhere?