Where can I find a home remedy to tighten vagina muscles?
Does anyone know how to tighten the vagina muscles without doing the kegel exercises. I am looking for a home remedie
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Keggels.. ya know.. tighten your muscles like ur trying to pee… hold it and breath do it over and over.. I heard it from that old lady on Oxygen
Vinegar. It tightens the vaginal muscles. But warning, it burns!!!!
doing the whole pee and then stop and etc.
A kegel is the name of a pelvic floor exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.
Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
dose someone has some picture to show kegal (muscles), so please email me??
can anyone tell me how to do keggel excercise, im not getting it