Do kegel exercises. Its done by holding and squeezing your p.c (pubococcygeus) muscles. Try holding your urine when you pee. Those muscles you are squeezing are your pc muscles. Once you can identify them you can squeeze them anytime. Like at work or when driving. It will help tighten things up. I had my son and afterwards I did those and one time my husband complained I was squeezing to hard. It will help restore tone and they are really easy to do.
Harvard published a study last year that sugests anal intercourse will tighten the muscles and stratem of the vagina walls as well as help most women loose excess weight.
Do kegel exercises. Its done by holding and squeezing your p.c (pubococcygeus) muscles. Try holding your urine when you pee. Those muscles you are squeezing are your pc muscles. Once you can identify them you can squeeze them anytime. Like at work or when driving. It will help tighten things up. I had my son and afterwards I did those and one time my husband complained I was squeezing to hard. It will help restore tone and they are really easy to do.
Surgery is the best way to tighten the vagina but I would recommend checking with your doctor as well to see what they say.
Hey!……Listen to Alexande she tell the truth about the exercise.
can i rub aloe juice on my vagina to make it tight
Harvard published a study last year that sugests anal intercourse will tighten the muscles and stratem of the vagina walls as well as help most women loose excess weight.