How To Enlarge Your Penis Naturally Without Any Pills Or Scary Surgery
According to ancient records exercises as a means of penis enlargement are ages old and were used since then. However. only recently have serious medical studies and clinical trials been done to prove that penis exercises can indeed increase penis length and girth and moreover, this not being the only benefit it provides. With increase of penis size, it also allows you to increase you ability to maintain harder and longer erections, increasing the amount of semen you produce when you ejaculate. This improves you over all performance and sexual control.
An improvement in your sex life has a direct and positive effect on your social life making you more confident knowing that your penis is bigger than average and that you can last long enough in bed to make your partner happy. And all this is possible to achieve if you follow the penis exercise program which is based on a simple principle of how a bodybuilder lifts weights, his or her body adapts to the weights by growing stronger muscles.
Jelqing: One of the most ancient male enhancement technique used by the nomadic Arabian tribes. It includes movements similar to “milking” your penis with the purpose of increasing the amount of blood flow to your penis, which fills the Corpora Covernosa (the part of the penis which is filled with blood and enlarged during erection) thus making you penis visibly larger. If performed regularly jelqing can permanently increase the size of Corpora Covernosa and thus your penis size.
Penis Stretching: This exercise is focused more on growth of length rather than of girth, involving as the name suggests stretching of the penis. Stretching leads to the growth of the cells of your penis, thus increasing your penis length and, with less effect, girth.
Kegel Exercise: The Pubococcygeus muscle located between the scrotum and anus, responsible or the delay of erections, can be exercised upon. This exercise helps you train this muscle, thus making you able to prolong erections.