Is there any herbs or pills to tighten vagina after child birth?
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There's no magic pills for this, but regular pelvic floor muscle exercises will do wonders do them several times a day during the day and then while having sex when your muscles get stronger ( Fitter) you will find that you will have tightened up the vagina. Build up slowly doing sets of say 10 and holding your muscles tight for a count of 5 & slowly build up the amount you do until you get to 30 and able to hold each one for about 20 – 30 seconds at a time. hope this will help, I wish you well Dedication and Deturmination are what got me back into shape.
Just do kegel excersizes!
i havent heard of any herbs or pills but ive heard douche with water and vinger will and of course kegels.
no the best way to recover from child birth is to do your kegals(sp.?) it is an exercise where you squeeze your muscles used for bladder control. That's about it. your gynecologist will explain further.
If you have one of those "sex toy" shops, they normaly carry something that will. Not sure what its called. Don't know if it works…but worth a try!!!
Kegels are your friends.
I agree– Kegels.
Please do not douche. I do not know what would make that person say so!
It is ALMOST NEVER a good idea to douche, and it certainly has nothing to do with strengthening the pelvic floor.
kegals!
3 words for you.
Pelvic Floor Exercises.
You should have been doing these before & during your pregnancy anyway