(P.E) Premature Ejaculation Exercises – Do They Actually Work?
If you haven’t found exercises to delay premature ejaculation then this is your place. This article will give you information regarding the various exercises to solve your problem.
The kegel PC exercise:
Any exercise that is related to Kegel pr PC work outs are actually the creation of Doctor Arnold Kegel. He was a specialist in penile work outs. These exercises make you flex so as to make the penis surrounding muscles strong enough that you can control ejaculation.
Image by adria.richards (cc) 2.0
PC is nothing but another term for the pubococcygeus muscles. These muscles control the flow of urine and semen. They also define the power to attain erection during sex.
The PC muscle exercises will make you an awesome lover. The best thing about the pc muscle exercises is that you can practice it anywhere. It won’t embarrass women and children as they can’t see what you are doing. In case you were wondering where these muscles are located, here’s the easiest way. Hold your piss the next time you feel like relieving yourself. That is where they are!
If you still think you aren’t sure about their actual location then try doing it manually- shove your fingers into your bum to find them. And you shall find them! Jokes aside, you will find it when you feel the flex and the pain while holding back your urine from flowing. the pain is but natural and happens only when you block the flow of urine. So there is nothing to go panicking about.
Once you’ve found the muscles you can exercise by flexing them. There is no use of the hands here. When you flex, feel the tightening sensation. Hold it for 10 seconds and then relax. Do it well and as you are new to this take a 10 minute break between successive rounds. You get better at this when you realize that you are able to hold your flex for long are able to do more sets with every passing day. This exercise makes you have better control over erection and to delay ejaculation.
Other important exercises:
Masturbation is another way to help you in being able to delay ejaculation. Pleasure yourself by masturbating and slow down right before you reach the tell tale sensation in your penis. When you slow down you will understand the difference between two stages. By exercising in this manner, you will be able to gain control as to when you wish to ejaculate.
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