How To Last Longer In Bed For Women
The best way to experience the utmost pleasure from sexual intercourse with your partner is to ensure that you can last for a long time in bed with them. Contrary to what many men think, women are more satisfied during intercourse when they have a lot of stamina and can engage for a long time, even men need to last longer in order to make the women feel what she needs to. Lasting longer essentially means, controlling the urge to masturbate. There are a few ways to achieve this feat.
Mind and Body, Importance
You have to believe that the training you take will be useful in helping you achieve your goal.
The steps are quite simple and the first thing is to masturbate regularly in order to improve your longevity.
Try to time yourself in order to realize if you are improving in the time you take to ejaculate and have an orgasm.
While masturbating, try to take your hand(s) off your penis when you are about to ejaculate. This will help you in prolonging your orgasm.
When you take your hands off, let the feeling of ejaculation pass before you start again. This is what you need to do whilst having sexual intercourse as well.
Use of Viagra is part of another useful technique which can be used to improve your longevity in bed. There are herbal pills available which can be used as an alternative for Viagra and these pills do not include any side effects. They help in improving your longevity quite efficiently and can also help in increasing your libido.
Modifying and changing your diet
Add onions, fresh water fishes and other sea food to your diet because these improve the blood flow towards the penis which makes it easier to control your ejaculation and last longer in bed. You should also include vegetables such as carrots, lettuce, tomatoes etc. into your diet.