Every Tom, Dick and Harry Wants To Last Longer In Bed
Most guys want to last longer in bed since it makes love making much more pleasurable for themselves as well as their partners. The problem of being unable to control one’s climax is predominant amongst about 70% of all men and many can’t even last for more than five minutes during intercourse. Just like any other problem though, there is a solution to this one and there are ways in which you can get rid of this problem ensuring better success during sexual intercourse.
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The first way to defend against this problem is by practicing masturbation at your home and on your own. When you are masturbating, do it until you get close to your climax and then stop yourself and remove your hand(s) off your penis. Wait until the feeling passes and then start again. Continue this for a few more times and do this regularly. Gradually, you will see that you are getting better at holding your urge to masturbate. Try to time yourself so that you can track your progress. In the long run, this will not only improve your timings but also improve your confidence during intercourse.
If this method doesn’t work then you can try squeezing the penis and especially on the urethra. This will help you relax and give you more time to control your feelings. When you are having sex, make a note of the different levels that you are going through and when you are about to reach your climax, change positions, or try squeezing your penis. This will give you enough time to make the feeling pass and extend your time during intercourse.
Kegel exercises are useful for improving your longevity in bed and if you are having troubles in lasting longer then you should try these exercises and learn which muscles play a part in getting rid of these feelings. The kegel exercises will help you in mastering the ways to tense and relax your muscles and help you in lasting longer in bed.
Pay attention to your lover and try to make her feel good and get her to the climax before you or while you get to yours. This will improve her performance as well and give you both more pleasure from sexual intercourse.
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