Posted by waynet53 on Jun 2, 2009 in Tighten Vagina | 13 comments
Sex hasn't been the same anymore! What can I do to tighten up my vagina or vagial walls! I want to become a virgin again~~~PLEASE SUPPORT ME OR HELP ME!!
had you had a child? this vaginal wall expansion usually happens after having children.
It will go back to normal just give it a rest for awhile.
Did you have a kid? Like, how did that happen in the first place??
stop having sex
kegels-squeeze the muscles you would when holding your pee, hold for 5 seconds, relax and repeat. Or u could have the surgery done.
use vinegar water, or do kegels (start and stop the strem of your pee), or buy ben wah ball and hold them in for a cople hrs a day to strengthen ur pelvic floor muscles.
Use your kegel muscles by when you use the bathroom, try to hold your pee.
haha lol Well have you heard of kegel excerises look it up on google you will find alot of info.
Keigal exercises…you tighten and relax the vagina. Do it when you have time…it will be tighter in no time. Do it while your driving…doing the dishes…LOL…and so on…
im sorry but there is absolutly nothing you can do.
i was bummed out as well when i found out.
sadly after sex your vagina gets stretched out, and it will stay that way.
Starting and stopping your urine stream when you urinate will cause the muscles in the vagina walls to tighten up. This is a very good exercise to do. I believe it is called the kagel exercise or something like that.
Hope this helps.
Kegel exercises strengthen pelvic floor muscles, the muscles that stretch during childbirth. They help improve sexual pleasure (more intense orgasms) by making the muscles stronger and more elastic, and they can improve bladder tone so that you don't leak urine. They won't, however, actually make your vagina smaller, but they can make the opening tighter.
Here's how to do Kegel exercises:
When you're peeing, clench (without your hands) your muscles to stop the flow of urine for about four seconds. Then release those same muscles to let the urine flow again. These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels.
If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you've located the right muscles.
About five to ten times a day, repeat the Kegels ten times per session.
It can take up to 8 – 10 weeks to notice improvement, and there will most certainly be improvement. Like any kind of weight lifting or muscle building exercises, Kegels take time to make a difference! (Adding a vaginal barbell to your regular Kegel exercise routine can help. They are available at specialty stores that carry sex toys or sexual enhancement items.)
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