Which food items help to boost male sexual health and help in hard erections?

2 comments

1. 

   Mehmet Azk
   

   June 7, 2009

   There are many food items for that. I suggest you try the following:

   1- Pure honey with youghurt.
   2- Boiled eggs and white cheese.
   3- Grilled mutton and chicken.
   4-Stuffed pigeons with rice and almonds and raisins.
   5- Fresh vegetable salad with shrimps.
   6-Rice pudding (Rice and Milk) with cream, almonds, raisins and peacans.
   7- Seafood(s) with lemon squeezed on it.
   8-A medium-rare steak with shrimps or lobster.
   9- Shawarma (Doner) and drink a milk-shake or Ayran (Youghurt Drink).
   10-Char-broiled cheeseburgers and a chocolate sundae with an apple pie for desert.

   Well…I hope these meals are delicious according to your taste. Don't forget that a whole meal with all essential ingredients, minerals and vitamins is the best thing.

2. 

   lignebur72
   

   June 7, 2009

   1. Reduce the intake of hormone-polluted beef and dairy products. Red meat traps too much hormone-polluted blood. Instead, bring more seafood and poultry into your diet.

   2. Eat more seeds, nuts, and soybeans, which contain L-arginine (the natural growth-hormone agents) and Isoflavones (the plant estrogen for anti-cancers and tumor hormones and the liver function enhancers), to help cool down the prostate. Shrinking your prostate will have wonderful effects on your body and can aid in stopping a hair loss pattern.

   3. Eat more fresh vegetables and fruits for more anti-cancerous and tumor plant hormones and anti-oxidants/vitamins/minerals. You can even try taking a multi-vitamin/mineral to get the antioxidant group into your dietary habits. Notable vitamins are C, E, A, and notable herbs that promote blood circulation are ginseng and ginkgo biloba.