Are there any exersises that I can do to last longer in bed?
I love making love to my wife, But she always needs me to go longer to satisfy her. I hate letting her down and I'm afraid that is the reason she doenent want to do it more often.
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You need to learn some new techniques that involve part of your body other than you penis.
You need to learn to "make love" instead of just "have sex".
Women need LOTS of foreplay – touching and stroking and kissing and rubbing BEFORE you enter them. Use your hands and fingers, and see that she gets hers BEFORE you even think about getting yours.
So get your mind off your dick and onto her!
Learn kegel exercises and practice semen retention. Google them. Also, focus more on her than yourself. Let her drive…
Kegel exercises will help your performance, I don't know about length, however. When your urinating, let out some urine, then stop, then let out some more urine, and stop.
Have Longer Foreplay before hand, Lick her out for ten minutes and then you can bring her to her peak with penetration.
Best exercise for sex? Sex. Practice makes perfect.