Is it true that better stamina such as running will make you last longer in the bed room?
I always wondered if that was true or not because if it is I am going out and buying a pair of running shoes.
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Any form of regular exercise does make you have better stamina and strong in bed. For running, it does on me.
staying healthy will keep you in better shape for sex.
It’ll give you more energy. But lasting longer is not improved by exercise, but by discipline in the bedroom… being patient, taking your time, not getting overly excited, etc. But studies have shown that a healthy diet betters your sexual appetite.
No, I run, and before I did it was fine, it just depends on how intrested u r in the sex and the person and vice versa
I’m sure it does. Basically any good cardio work out is going to help improve your stamina, which in turn will transfer to the bedroom.
Edit: Oh ****. Unless you mean, like make you "last" longer. If that’s what you mean, then I’m fairly certain it’s BS. Those are totally unrelated factors. That’s more of a mental conditioning to control it, sort of thing.
Yes…any kind of aerobic exercise will heighten sexual pleasure…just don’t overdo it…just start running around the block, then run farther the next day. you will feel better and live longer as well if you exercise regularly!
Running, exercise, weight lifting, and anything active, will help better your sexual performance. A well toned guy can easily outperform a lazy fat couch potatoe.
ANYTHING that improves muscle tone, strength and endurance will enhance your sexual performance.