How can i last longer in bed ?
How can i last longer in bed?
i usually last 13 minutes but i want to give her more…
i planned a special night for us on wednsday but i want to last to her 2 orgasm, how can i do that? is there some kind of control or a way that i can practice to last longer or any kind of exercise.
Help Me!!!
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Two things:try the start and stop technique:just start having sex,but stop before you come,let the feeling subside.Start again etc.etc.
Google:kegel exercises:then you control your pelvic muscles way better
The two combined will make you last way longer.
Regards:Flash
changing positions can help. control of breath also helps. make sure that your not making your hamstring muscles to tight. just relax. and enjoy. and do some foreplay before engaging your buddy. maybe some use of tongue may do the trick…. enjoy!
have your girlfriend give you a hand job before hand
try some horny goat weed or all night long , vigorret , stamina RX
well dont keep going wen u know its coming just say stop pull out and take a breather, if she cant do something for her. i would also reccomend u use thicker or nonsensative condoms
The first time you come is usually the fastest. The second one and the ones after that are the ones you usually last the longest. If you really want to give her more, try doing more of the things she likes to do. If she enjoys oral, give her mind blowing oral. But just try to relax and concentrate on her and what she wants.
idk but what ever you do hope it works
TANTARIC Sex , while haveing sex let her sit in your lap and let her do the work while you relax and keep your mind on something else…….
CAN GO AN HOUR
Also learn to tighten the PC muscle and at will delay the discharge
Finally the testicle moves up and down, stretch it down and it will delay ejackulation , repeat this and you will last an hour
learn Zen Sex techniques
Learn Tantric Sex Techniques
Learn Multiple Male Orgasms techniques
take herbal supplements:
ginseng
Yohimbe Bark
nature’s way – Yohimbe plus or Steel Libidio
think about chairs