how can you make yourself last longer in bed?
so here is what happens..me and my gf just had sex for our first time(it was the first time for both of us) and i end it up getting to excited n i came to early..so iw anna know if there is a type of work out or techniques i could use to last longer so i can make her happier..
i could use the help
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Awe that’s cute.
I am a women, but honestly if it’s your first time you are bound to "come" early. :] Enjoy the magic of sexual intercourse.. HELL YES!
you could always just go slower… ya i know its hard but thats the best way.
Masturbate before you do it.
Like they said Go SLower or Jerk it off b4 u Have SEX… or YOu CAn Pull Out and Cum On Sumting And then Go Back In… Until U Cum Again
1. As you begin to feel the first telltale sensations in your penis such as heightened sensitivity and energy that if you carry on what you are doing then you are going to explode. But no longer do you need to panic! So many men are pushed over the edge right to the point of ejaculation because they mentally begin to panic and think that they are about to orgasm. However instead of thinking that you are about to blow instead calmly say in your head "so I’m close to ejaculation now it is time to use an arousal step down technique". So you can now move on to the next step which will help you to last longer in bed.
2. You will find that the most sensitive part of your penis is the top of the shaft and more especially the head. In order to decrease the stimulation it is feeling without actually stopping the action you should slowly and deeply thrust into your partner. It should be as far as you can but only as far as that is also pleasurable to your partner. Next you need to gently grind your hips and wiggle your pubic bone against her vagina. But doing this you are momentarily decreasing the stimulation to yourself which will enable you to last longer.
By using this technique you are more able to control your urge to pop without having to stop sex and also providing your partner with some extra sexual stimulation as well.
Another tip for helping you to last longer in bed is to do with breathing. Many men are unaware that by breathing properly they can help develop ejaculatory control. By taking a few deep breaths you are not only helping yourself to relax but it also helps to calm the arousal and tension that you will feeling which often is the signs leading up to premature ejaculation. So take some time and practice deep, easy, relaxed breathing techniques which will help to relax your entire body.