for the woman ..is there a exercise that helps tighten the vagina i have always wondered that?
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Yup, they teach them when you’re pregnant. Kegel exercises. When you are peeing, squeeze the muscles that make you stop peeing in the middle. Those are the muscles you want to work. Whenever you think of it, squeeze those same muscles. Hold for a few seconds and repeat. Or practice squeezing just a little, then more and more. This exercise will tighten up the vagina, plus you can do them during sex for a little boost for him.
look up kegel exercises
kegel eveyone knows that. just pretend you are peeing and try to stop the flow. 20 min. daily – squeeze and hold.
Yes kegels, and do them all times of the day, and when making love too.
CardsFanM is correct, giver her the points, please!
Well yeah! You know how when you gotta pee real bad, and you clamp down…that’s how you do it, and it’s called the cagel muscle. Just flex and release, flex and release!
kegal excercises- concentrate on your muscles down there and tighten and release, over and over and over!
Keegle (sp?) exercises.
They’re the SAME FOR MEN too. Men can do these same "kegel" excercises to build their endurance.
To find out what muscles they are for men, you stop your urination in mid-stream, focus on what muscles you use for that, then during the day, clench those muscles.
Kegal exercises is the way to tighten the muscles try them