What would help to make a guy at age 25 to last longer in bed? or also called premature ejaculation?

2 comments

1. 

   Zeth
   

   November 28, 2009

   some condoms have lube that numbs your dick… haha. They might help.

2. 

   Nirinjan S
   

   November 28, 2009

   Great that you are open to discuss this! Most guys couldn’t.

   It’s all about control. First practice Kegal exercises to strengthen the pc muscles giving more control.

   While there’s no standard for how long it should take a man to ejaculate, premature ejaculation is simply ejaculation prior to when the male or his partner wishes.

   There are a few things that may help. First, masturbate a few hours before intimacy with your partner. This will relieve sexual tension in the body and it will therefore take more time for arousal in the near future. You could use this as a form of foreplay!

   You may also try the "Stop and Start" method. This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. Remove stimulation for 30 seconds and then resume. Repeat until the desired moment of ejaculation is reached. This seems to be the best practice, if you have a understanding partner. Once you have practiced this for awhile, you’ll have more control and should be able to perform to the standard you wish.

   Also breathing plays a bigger role in sex than most people think. Try to inhale and exhale for 5 to 7 seconds each. This is a tantric yoga secret. As breath becomes short at climax, we can note that extending the breath will assist in extending orgasm. This also helps by bringing the mind to focus on something other than the stimulation.

   Also, there is something called the "Squeeze Technique." This involves having your partner squeeze the penis where the head (glans) joins the shaft when you are about to ejaculate. Squeeze for 30 seconds and then resume intercourse. You may practice this on your own. If the desire to ejaculate resurfaces, repeat the exercise until control is maintained.

   Another, technique is to stop ejaculation is by pressing or cutting off the flow of semen. This is done by pressing up with your hand under the scrotum at the time of ejaculation. Nothing will be discharged and most guys can continue with an erection since it seems that climax and ejaculation equals limpness.

   And last, but not the best choice, is drinking alcohol to numb the senses.

   Hope this helps,

   Nirinjan