How can a man last longer in bed?
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hey there..
Following tips may help
1. Focus on your breathing. Keep it slow and intense.
2. When you are about to reach climax, withdraw until the sensation goes off.
3. Practice Kegel exercise
4. Yoga and cycling helps to build sexual stamina too.
5. Focus on foreplay act to satisfy her. You need to understand that for women, sex is combination of foreplay and intercourse. If you have premature ejaculation problem, try to satisfy her with other mean (e.g. oral sex)
turn off the alarm clock
Concentrate on other things, like an object in the room. Switch positions. Jack off in between each position.
focus on what you doing
Well, one suggestion if you’re worried about the experience for your partner is to spend some time focusing on making her feel good. That she’s going to enjoy it more no matter what. One thing guys have done with me, that can be a bit annoying but has some success is to start and stop… sometimes even completely pulling out. Hope this helps.
You ever heard of the term
‘ don’t go with a loaded gun?’ try masturbation about half hour before sex.
Distraction think of something really boring.
Condoms, safer sex plus get thick ones, one for protection , and two your tackle will be less sensitive.
Add more to the experiance but adding more foreplay, and that will give you more time to relax, feel comfortable, and adds to improving your technique.
Breath control, in the heat of the moment try deeper more controlled breathing.
Plus read some sex advice books.
Try sleeping in longer…..